Elevate Your Day: A Sample Daily Routine for Ultimate Wellness

Starting Your Morning Right

Kickstart your day with an early morning walk. This not only helps oxygenate your body but also sets a positive tone for the hours ahead. Breathe in the fresh air, and relish the natural surroundings. After your walk, it’s crucial to hydrate; drink a glass of electrolyte-rich water to replenish your body. Then, consider taking a cold shower. This invigorating experience helps you awaken your senses while also increasing circulation.

Settle into Your Day

Use this calm time to practice zen meditation and incorporate Emotional Freedom Techniques (EFT) to align your mindset for the day. Afterward, it’s time to reward yourself with a delightful cup of coffee, no milk no sugar. But MCT oil and a bit of Monk Fruit as sweetener are ok . Not only does it perk you up, but it also gives your metabolism a nice boost! Remember, intermittent fasting can be beneficial, so hold off on your first meal until noon.

Nourishing Your Body

An hour before your lunch wake up your enzymes with a handful of broccoli sprouts. Between 12-2 o'clock, break your fast with a hearty lunch. First, Aim for four fists full of leafy greens and broccoli sprouts—they are packed with nutrients and fiber. Second, Pair that with one fist of protein and third, one fist of healthy fats. Make sure to include fresh cut garlic, ginger, a little curcuma, and a drizzle of virgin olive oil in your meals for added health benefits. Remember to avoid processed foods as much as possible, they are full of hidden sugars, carbs, unhealthy fats and artificial additives.

After lunch is the perfect time to take your fat-soluble natural supplements, but spread them out—don’t take them all at once to enhance absorption. Throughout the day, stay hydrated with alternating sips of a mix of matcha green and black tea. This not only boosts your antioxidants and polyphenols but also keeps your energy levels steady as you work on various tasks. Pears are high in fiber and sweet making them a good snack or dessert option.

Make sure to take breaks! Stray from social media though. Short meditation sessions, maybe a quick nap and playful moments of primal movements in flow, hit the pullup bars or a quick walk outside your workspace can do wonders for your mental clarity and keep you properly oxygenated. A few minutes here and there will refresh your focus.

Any free time you come by would be a great opportunity to rest a bit more or invest in yourself by learning new things, whether it be a language, financial tips, more about health ect.

Preparing for Martial Arts Training

As the day transitions into your workout session, take another refreshing cold shower. This can be a great way to wake up your muscles. Whether you’re heading out for martial arts training in MMA, Muay Thai, or BJJ, your body will thank you for these transitions. Being prepared positively impacts your performance in the ring. Remember to properly warmup, control your breathing during training, be explosive in training, you shouldn't try to go 100% all the time, just when its needed. And ultimately have fun and make time at the end to do a cool down, which can help greatly to prevent future injuries. Don't forget to take hot shower after training to make sure you clean of any bacteria ect that maybe lurking in the gym.

Bringing your Day to a Close

Try to have your last meal of the day around 9hrs after lunch, before your enzymes loose their peak activity. After dinner, as a dessert try for example Quark yogurt with blueberries and blackberries. Sprinkle Flaxseed meal over and enjoy. Very healthy and delicious.

As your prepare to wind down and get to bed , avoid social media, and instead read a book and remember it is best to sleep in complete darkness to obtain the best recovery during sleep.

Remember, it's all about balance—blend your meal planning, hydration, and mental wellness strategies throughout the day to create a routine that sustains your energy and enhances your well-being.

Ultimately, this sample daily routine is about setting a positive and energized foundation. By incorporating mindful practices, nourishing meals, and maintaining hydration, you are crafting a lifestyle that genuinely resonates with your wellness goals.