Zen Meditation : Do or Don´t do, but Don´t Think

Zen is a state of calm and mindfulness

It has become increasingly popular in our fast-paced world. Engaging in Zen practices, such as meditation and mindful breathing, can provide numerous benefits for both mental and physical well-being. People often find that embracing Zen helps reduce stress, enhance focus, and promote emotional stability. By incorporating moments of stillness into daily routines, individuals can cultivate a sense of clarity and peace. Moreover, Zen encourages a deeper connection with oneself and the surrounding environment, allowing for greater appreciation of everyday life. Whether it's through a short meditation session or simply taking a moment to breathe deeply, embracing Zen can lead to a more balanced and fulfilling existence.

Here are some recommended reading material and products: (paid links)

Zen Mind Beginners Mind

Opening the hand of thought

The Book of Joy

Awakening of the heart

Meditation cushion set

Meditation mat

Meditation cushion